The Limitless Split is not just another workout routine—it’s a blueprint for sculpting the Greek god physique. Designed by Coach J (MBA, ISSA Certified Trainer), this 6-day training program is built on one principle: every muscle must be challenged twice per week to grow and transform.
At its core is the 10-8-6-4-2 progressive overload method, a proven pyramid structure where you add 10–20 pounds each set, pushing heavier and harder until your final 2-rep max. This relentless progression guarantees both muscle growth and strength gains, while keeping fat loss in check.
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Chest Emphasis → Heavy pressing and hypertrophy movements to maximize chest growth.
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Dedicated Leg Days → Squats, Romanian deadlifts, leg extensions, hamstring curls, and adductors for full lower-body development.
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Twice-Per-Week Frequency → Every major muscle group hit directly two times for optimal recovery and growth.
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Balanced Symmetry → Shoulders, arms, and back receive equal attention, forging the proportion and definition of a Greek god physique.
Whether your goal is size, strength, or aesthetics, The Limitless Split is engineered to push past plateaus and unlock the body you’ve always envisioned.
You are your own limit. Break it.